Description

Prunes are used in preparing both sweet and savory dishes.Prunes are 64% carbohydrates including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. The sorbitol content of dietary fiber likely provides the laxative effect associated with consuming prunes.Prunes contain dietary fiber (about 7% of weight; table) which may produce laxative effects.