Description

One of the sweetest fruits, mango can be just as delicious as candy. Fortunately, it offers far more nutrients. Mango is a great snack in fresh form, but becomes even sweeter and more convenient when dried. High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack.